Cauliflower Mash

by Afra Taidin on Tue, July 26, 2016

You love mashed potatoes but is currently trying to shed some pounds? Don’t fret, use cauliflower instead. It is a low-carb, low-fat option and it tastes as good as the real McCoy. You can use this as a side dish or just eat it on its own.

You won't even miss the potatoes!

Serves 5 people

Give the dish an upgrade by topping it with caramelised onions.

You can also roast the garlic instead of boiling it to get a deeper, stronger flavour.

Foodster's Verdict

Cauliflower Mash


  • Preparation
  • Total
    1/2 Cauliflower Head

    3 Cloves Garlic


    Small knob of butter

1. Put water to boil.Add in garlic. Season it.

2. Once the water starts to boil, add in cauliflower and cook for 4 minutes.

3. Make sure the garlic has soften and then strain it out along with the cauliflower.

4. Mash everything together. Mix in butter.



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