Protein Powered Breakfast

by Lisa K. on Wed, April 05, 2017

Enjoy a breakfast that keeps you fuller longer throughout your morning. And also it tastes pretty awesome!

A feel good breakfast!

Serves 2 - 3 people

Adding vinegar to the poaching liquid helps the egg whites firm up quicker and to prevent it dispersing in the water

Use super fresh eggs for good poached eggs

Foodster's Verdict

Protein Powered Breakfast


  • Preparation
  • Total
    1 packet spinach
    1 small knob butter
    4 fresh eggs
    1 tbsp. vinegar
    Pinch of salt
    8 pieces beef pastrami
    2 breakfast muffins/wholegrain toast

1. Bring a small pot of water to boil with some vinegar and a pinch of salt. Turn the heat down to a gentle simmer.

2. Crack an egg into a bowl. Use a spoon to swirl the water in one direction and gently pour in the egg into the center of the swirl. Let the egg poach until your preferred texture.

3. Sauté the spinach with a little bit of butter. Remove from the heat when it is 50% wilted.

4. Toast and butter the breakfast muffin. Put a layer of sautéed spinach, followed by 2 slices of Pastrami and top off with the poached egg.

5. Season the egg with salt and pepper and enjoy your Protein Powered Breakfast!